从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Sharing my glow-up aka fitness journey! 💪🏼 During the pandemic in 2020, I hit my heaviest weight without exercising or watching my diet 😅 I didn’t realize I was gaining weight until my thighs and arms started to get bigger 🥲
My arms were the most noticeable, especially when I wore sleeveless tops! That’s when I began doing simple home workouts (focusing on body parts), following fitness YouTubers like Chloe Ting and Coffee Lam. I also started doing pilates and yoga to build arm strength, and added spin classes to my weekly routine because cardio burns the most calories!🔥
Now working out makes me feel happy & stronger! Just trust the process & “Consistency is the key”🔑 I can do it you can do it too!
#GirlsTalk #glowup #BerbezaItuNormal #Fitness #GirlsSupportGirls