GUT HEALTH CHEAT SHEETS FOR FALL✨

Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬

Our gut microbes are meant to change seasonally by the foods we eat. By adjusting our diet to align with the seasons, we can optimize digestion, mood, and immunity, bringing our bodies into harmony with the earth’s natural cycles.

Here are some simple swaps i’m making for a metabolism reboot, gut health reset, and to LOOK and FEEL my best this fall!🙌

#Lemon8partner #Lemon8Diary #guthealth #guthealthtips #healthylifestyle #halloweenquiz #fallfood #healthyswaps