HIGH PROTEIN FALL DESSERTS✨

it’s pumpkin season… and the goal is to keep that glute PUMP 🍑 pumping! lol i am soo cringe i know. but seriously there’s nothing more exciting than being able to actually LOOK FORWARD to the foods you have to eat to meet your protein goal and speed up the gym gains✨ i’m doing pumpkin spice everything this fall. this also appeals to the ✨gut healthy girly✨ in me because both pumpkin and cinnamon are soo good for lowering inflammation and improving digestion🙌

i’ve already shared some of these recipes in our community group chat for my fitness app and the girls LOVEDDDDD them so i hope you enjoy them as much too!🥰

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