DEBUNK EVERYTHING U KNOW ABOUT JUNK FOR GYM GAINS✨

*trigger warning: food talk*

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important element here is to time it correctly so that you can actually make the sweets work FOR you and not against you… biggest life hack😂

There’s a fine line that comes between eating crap in moderation and finding healthier swaps🤌🏼 For the everyday post gym snack, i’m more likely to go for a “better ingredient” simple carb like brown rice cakes, greek yogurt, protein shake w/ banana etc 🥣 Of course I have some junky favorites that I like to indulge in every once in a while (usually during that “time of the month”)😂 And for those times, i will use this trick to my advantage and consume a sweet treat after my workout🥰

#Lemon8Partner #Lemon8Diary #summerbod #foodhacks #gymgirl #weightlosstips #glutegrowth #glutegrowthtips