HIGH PROTEIN LOW CAL FRENCH TOASTY FOR FAT LOSS🍞✨

*trigger warning: food talk* i can confirm, this high protein french toast is a KEEPER🙌 i’ve been making it for like 2 weeks straight still can’t get enough😂 joey tried it too and he approves because this man left NO CRUMBS😂 this is a fun little recipe to try if you’re looking to lose fat and gain muscle (which is why it is literally straight from the body recomp program on my fitness app lol) 💪

in order to lose fat and gain muscle, you should keep your protein intake high and be in a slight calorie deficit✨ i hope sharing low calorie, high protein recipes like this can give you some inspo and make your fat loss journey 10x more tasty and exciting 🥰 info on ingredients in comments✨

NUTRITION

serving size: 2 slices

127 calories

5g fat

30g carbs

10g protein

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