5 MOVES FOR PERFECTLY ROUND GLUTES🍑 Full Workout✨

POV: A gym girly who wants to show up to the gym, grow the roundest, juiciest glutes… all without having to make single eye contact with anyone at the gym🤌🏼 lol we’re getting a full glute workout in today with just ONE MACHINE…✨the landmine✨ The landmine is actually one of my favorite machines for performing compound lifts because it enables me to add a heavier load without hurting my wrists or challenging my grip the way it does when i use dumbbells😮‍💨

With that said, if you don’t have a landmine accessible, you can perform any of these movements with a dumbbell, barbell, or even bands🙌 These exercises hit all 3 parts of the glutes to give you a perfectly “well-rounded” workout🍑

if you want a full science-backed structure to grow your glutes, i’d love to train together on my app🥰 meal plan/recipes are in the member’s portal found in our community group chat!

#Lemon8partner #Lemon8Diary #gluteworkout #glutesworkout #glutegrowth #growthmindset #bodytransformation #summerbod #workoutroutine #gymgirl