DEEP CORE/PELVIC FLOOR EXERCISES FOR FLAT TUMMY✨

most of you have probably seen the post where i talked about my rib flare and “journey” in beginning to treat it (which i decided to do primarily because it signifies poor breathing patterns, posture and other health-related things)🥰

so with all of that considered, this is a little ab series that i have been implementing into my weekly workouts because it works on the TVA (transverse abdominis) which is the deepest abdomen muscle that assists in stablizing the spine and pelvis which helps treat rib flare, improve posture, and achieve that “snatched waist” look (fun fact: the TVA is actually considered the ✨corset muscle✨ lol)

try it out and let me know how it goes… warning ⚠️

it is HUMBLING to say the least😂🤌🏼

Reverse Plank March: 2 rounds, 30 seconds each leg

Reverse Plank Hold: 2 rounds, 30 seconds each

Reverse Plank Leg Raise: 2 rounds, 30 seconds each leg

Reverse Plank Side Sweep: 2 rounds, 30 seconds each leg

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