Protein Pancake Recipes by Carolyn

🥞Carolyn’s Kitchen | My Protein Pancake Recipes🥞

Good Morning Ladies!🌞

It’s a brand new day, and a brand new day we have to start with a Good and Healthy Breakfast dishes ✨

Do you agree with that?🙌🏼

If yes, today I will going to show you how I create myself a Protein Pancake !🤩

If you’re interested about it, let’s take a look of this post now!

Let’s go!💪🏼

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All you need to get prepare is :

⭕️ 200ml Fresh Milk

⭕️ 1 egg

⭕️ 1/2 cup of All Purpose Flour

⭕️ 75g of Protein Powder (Double Rich Chocolate Flavor)

⭕️ 1 Mixture Bowl

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1. Pour the 200ml fresh milk into the mixture bowl

2. Break the egg into the mixture bowl

3. Then put the all purpose flour in

4. And the Protein Powder also pour it in

5. Use a mixture spatula mix them well together until forma fine liquid texture

6. Turn on the fire and heat up the pan

7. Apply some plant oil on the pan, and pour 1 big scoop of the protein pancake mixture in and cook it well both side

8. And the Double Rich Chocolate Protein Pancake is NOW READY💕

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Extra tips:

The flavor of the pancake is random, it’s depend on what kind of the flavor of your protein powder is. If you wish have some fruits taste, you may also blend some fruits together with the pancake mixture. So the pancake will be have a healthy carbs in too!💯

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What’s so good about the Protein Powder?

It’s help to let you hit your daily protein intake for your body.

Besides, protein food is all get better satiety compare to other macronutrients. So once you have a higher intake of protein foods, you won’t get hunger easily and yet it will help to maintain and build your muscle easily.

Once your muscle getting higher, your metabolism also getting better!

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So, if you’re a fitness person, protein food is playing a very important role to your daily life!

So learn it up , and get a creative breakfast everyday🤩