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Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️
✨ 1. Lean Proteins:
•Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-protein options that help with muscle preservation and fat loss.
💡 Tip: Protein keeps you full longer, reducing cravings!
✨ 2. Non-Starchy Vegetables:
•Broccoli, spinach, zucchini, cauliflower, and bell peppers are nutrient-packed and super low in calories. You can load your plate without breaking your calorie goals!
💡 Tip: Try roasted or stir-fried with a sprinkle of olive oil for flavor.
✨ 3. Greek Yogurt (Low-Calorie):
•Packed with protein and probiotics, Greek yogurt is perfect for breakfast or as a snack.
💡 Tip: Pair it with high-protein granola for an extra punch! (my personal fave 😍)
✨ 4. Whole Grains:
•Quinoa, oats, and brown rice provide slow-releasing energy to keep you full without the blood sugar spikes.
💡 Tip: Opt for smaller portions to manage calories while still getting the nutrients you need.
✨ 5. Berries:
•Blueberries, raspberries, and strawberries are low in calories but full of antioxidants.
💡 Tip: Perfect for snacking or as a topping for Greek yogurt or smoothies.
✨ 6. Healthy Fats:
•Avocados, almonds, and chia seeds are nutrient-dense and help keep you satisfied with small portions.
💡 Tip: Don’t overdo it, but a little fat goes a long way in curbing hunger.
✨ 7. Popcorn (Air-Popped):
•High in fiber and low in calories, air-popped popcorn is an awesome crunchy snack.
💡 Tip: Keep it plain or lightly season it for guilt-free munching.
👩🍳 Bonus: Drinking lots of water and incorporating fiber-rich foods can also help manage hunger and keep you on track. 💧✨
Let’s crush those weight-loss goals the healthy way! 💪 What’s your go-to calorie deficit meal? Share in the comments!
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