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Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨:
1. 🥒Cucumber Slices with Hummus
🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories
Hydrating, crunchy, and satisfying! Perfect for a midday pick-me-up.
2. 🍎Apple Slices with Cinnamon
🍏 1 small apple + a dash of cinnamon = 95 calories
Sweet, naturally satisfying, and it smells amazing!
3. 🍫Dark Chocolate Squares (70-85% cocoa)
🍫 2 small squares = 95 calories
For when you need a little treat! It curbs cravings and is full of antioxidants.
4. 🍿Air-Popped Popcorn
🍿 3 cups = 80 calories
A low-calorie, high-volume snack that’ll keep you munching without the guilt!
5. 🍓Greek Yogurt + Berries
🥄 1/4 cup non-fat Greek yogurt + 1/4 cup mixed berries = 90 calories
Protein-packed and refreshing—your perfect post-workout snack! 💪
💡Pro Tip: Drinking water before a snack helps curb unnecessary cravings and keeps you hydrated! 💧
Which snack are you trying first? Let me know in the comments!👇🏼
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