the 4 menstrual cycle stages 🌸🌙

Did you know your menstrual cycle has four unique phases that impact your energy, mood, and even cravings? Here’s a quick breakdown:

1️⃣ Menstrual Phase (Days 1-7): Time to rest and reflect—prioritize self-care and nourishing comfort foods.

2️⃣ Follicular Phase (Days 8-14): Your energy is rising—perfect for setting goals, trying new things, and intense workouts.

3️⃣ Ovulation Phase (Days 15-18): You’re at your peak—embrace your confidence, socialize, and enjoy nutrient-rich meals.

4️⃣ Luteal Phase (Days 19-28): Time to slow down—focus on relaxation, stress management, and magnesium-rich foods.

By syncing your lifestyle with each phase, you can improve your overall well-being and make the most of your natural rhythm. 🌙✨

What phase are you in today? Let’s start tracking and working with our bodies instead of against them! 🩷

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