🌸 Period Do’s & Don’ts You Should Know! 🌸

Hi besties!

Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪

✨ DO’s:

1. Stay Hydrated 💧

Drinking plenty of water helps reduce bloating and keeps your body functioning smoothly.

2. Eat Nutrient-Rich Foods 🥗

Fuel your body with foods rich in iron and vitamins like spinach, nuts, and whole grains to help manage fatigue.

3. Get Moving 🏃‍♀️

Light exercises like walking or yoga can help reduce cramps and boost your mood. Don’t feel pressured to do anything intense—listen to your body!

4. Practice Good Hygiene 🧼

Change pads, tampons, or menstrual cups regularly to avoid infections. Also, opt for breathable cotton underwear for added comfort.

5. Get Enough Rest 🛌

Your body works extra hard during your period. Allow yourself time to rest and recharge—sleep is essential!

🚫 DON’Ts:

1. Skip Meals 🍽️

Even if you’re not super hungry, try not to skip meals. Small, frequent meals can help maintain energy levels and reduce mood swings.

2. Consume Excess Caffeine or Sugar ☕🍬

While cravings are real, too much caffeine or sugar can lead to worse bloating and irritability.

3. Overload on Salt 🧂

High-salt foods can increase water retention and make bloating worse. Opt for low-sodium snacks if possible.

4. Ignore Your Emotions 😢

Hormones can make emotions feel intense—don’t push them away. Journaling, talking to someone, or simply giving yourself grace can make a big difference.

5. Avoid Pain Relief 🌿

If you’re in pain, don’t hesitate to take safe pain relief measures, whether it’s over-the-counter medication, a heating pad, or natural remedies like herbal teas.

Your period is part of a natural process—honor your body by giving it what it needs! 💖 Remember, every cycle is different, so find what works best for you and stick to it. Let’s embrace this journey together! 🌙✨

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