BEGINNER WORKOUT ROUTINE GUIDE (for at home!) 💪🏼🏋🏽‍♀️

Starting a workout routine can be exciting and a little overwhelming, but keeping things simple at the beginning can help you build a solid foundation. Here's a basic, full-body beginner workout routine that you can do 2-3 times a week, allowing at least one day of rest between sessions. Remember, the key to success is consistency and gradually increasing intensity and volume as you get stronger and more comfortable with the exercises. 💪🏼

Starting with this routine (which you need little to no equipment for making it perfect for at home) can help you build the habit of regular exercise. As you progress, you might want to explore more specific goals or types of workouts, such as strength training, cardio, or flexibility exercises!

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