SIMPLE YOGA POSES THAT HELP WITH MY ANXIETY 🧘🏼‍♀️

Yoga can be very effective in reducing anxiety. It combines physical postures, breathing exercises, and meditation, which can help calm the mind and relax the body. Regular practice of yoga can also improve overall well-being and resilience to stress. Here’s some of my favorite simple poses that help me when extra stressed or anxious! 🫶🏼🧘🏼‍♀️

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