Weight Loss VS Fat Loss 🧠

Most people don’t know the difference between weight loss and fat loss and tend to have misconceptions , making them unable to achieve the results they want 🥹

Weight loss is actually what we normally see on the scale, so some of us tend to just look at our weight going down on the scale without noticing another fact which is our body fat.

This is why some of as we lose weight we tend to see small to no difference in our body shape 🥹 It is because we tend to be losing Muscle mass &. Water weight 💦

Therefore , what we want to achieve is actually fat loss. And in order to do so, we need to give our body proper nutrition and follow simple health concepts to maintain it. As we do that we can see a big difference in our body shape 💪🏻 Despite being that the same weight we have build a toned body 🔥☺️

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