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☀️Starting Whole 30 has been one of the most beneficial things for MY body thus far. It won’t work for everyone. I started Whole 30 because I was feeling sick and sluggish after everything I ate. I couldn’t see a specialist for months. I figured I’d take the problems into my own hands and try to solve it.
✨Since starting this 11 days ago, I have
• felt more energized
• have no acid reflux- this was one of the main reason I needed to do something about my eating. I could not eat without have indigestion.
• no bloating!
• clear skin
• less sugar cravings - which is huge for me. I was basically addicted to sugar. I would consume so much on a daily basis.
• better understanding of what I am putting into my body ( it’s crazy when you are looking at ingredients on bottles and have no idea what they are and continuing to consume them.
This has helped to so much already, I can’t wait to see how it continues. It’s crazy to actually see change happen so quickly when it comes to how you are physically feeling.
#whole30 #recipeideas #wholefoodshaul #fyp #lemon8creator #wellnesswednesday #healthylifestyle2023 #lemon8reccomendations #foodreview #motivation