3 foods I eat every day as a holistic health coach

1. Berries- blackberries & blueberries are top picks because of their nutritional value but raspberries and strawberries also make the list because of high antioxidants and low glycemic value.

2. Leafy greens- spinach, romaine, arugula, kale, collard greens… if you’re not big on salads, add fresh herbs & micro greens on top of your warm dishes at the end for added nutrition and culinary pizzazz!

3. Nuts - walnuts, macadamia nuts & Brazil nuts get an honorable mention because of their needed micro nutrients, but I also get down with almond, pistachios… Nuts have all the good fats that are body and brain need.

These are three foods that have found their way into my daily routine. Which one would be easy to add to your current lifestyle?

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