this is why you’re not consistent ➡️

consistency is one of THE hardest habits to master. and there are a few things that will totally sabotage your success ⤵️

❌ not building a routine

consistency in any area rests on your daily routines - it’s not what you do in a day, it’s what you do EVERY day. build routines that set you up for success!

❌ forgetting to enjoy the journey

obsessing over your goals will ironically kill your consistency! once you hit that goal, you’ll just make another one - so make a conscious effort to enjoy the journey, and who you’re becoming along the way

❌ having unrealistic goals

this is a guaranteed path to burnout, insecurity, and abandoning commitments. set realistic and achievable goals, and STACK your wins!

❌ not having a plan

setting goals without a plan means you move aimlessly, can’t measure/celebrate your progress, and get more easily frustrated & overwhelmed

so instead ⤵️

✅ build a routine that sets you up for success

✅ enjoy the journey and find the joy

✅ set realistic goals and stack them over time

✅ have a plan with achievable & measurable steps

easier said than done of course!! but you’ve got this 🥰

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