do you have these symptoms?

inflammation is a killer! seriously - when your body is inflamed, it effects you on ✨every✨ level. and it doesn’t always present as pain! if you have these symptoms ⤵️

1. allergies

2. skin issues

3. brain fog

4. can’t sleep

5. can’t sleep enough

6. inability to lose weight

7. arthritis

8. digestion issues (like bloating)

9. poor mobility

10. edema/puffiness

it’s likely that you may be dealing with high levels of inflammation. whether the cause of that is from your stress, diet, lifestyle, or underlying health conditions, only you can determine.

but there are some ✨universal✨ habits that will help to heal inflammation (and many other issues) over time! like:

✅ eating whole foods

✅ exercising daily

✅ sleeping 7-9 hours

✅ finding ways to manage stress

✅ avoiding vaping/alcohol

✅ taking time to rest (relax)

✅ staying well-hydrated

✅ trading snacks for meals

✅ intermittent fasting

if you have any of your own tips for reducing inflammation, pls share them in the comments! 🫶

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