Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
inflammation is a killer! seriously - when your body is inflamed, it effects you on ✨every✨ level. and it doesn’t always present as pain! if you have these symptoms ⤵️
1. allergies
2. skin issues
3. brain fog
4. can’t sleep
5. can’t sleep enough
6. inability to lose weight
7. arthritis
8. digestion issues (like bloating)
9. poor mobility
10. edema/puffiness
it’s likely that you may be dealing with high levels of inflammation. whether the cause of that is from your stress, diet, lifestyle, or underlying health conditions, only you can determine.
but there are some ✨universal✨ habits that will help to heal inflammation (and many other issues) over time! like:
✅ eating whole foods
✅ exercising daily
✅ sleeping 7-9 hours
✅ finding ways to manage stress
✅ avoiding vaping/alcohol
✅ taking time to rest (relax)
✅ staying well-hydrated
✅ trading snacks for meals
✅ intermittent fasting
if you have any of your own tips for reducing inflammation, pls share them in the comments! 🫶
#lemon8partner #inflammationreduction #inflammationrelief #inflammation #inflammationfreeliving #bodytransformation #healthyeatinghabits #inflammationfree #inflammationrelief #inflammationhealing