The easiest way to download video and gallery from Lemon8 app
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journaling is the single most important part of identifying, holding space for, feeling, and releasing emotions (in my own personal opinion/experience)
the process of noticing a feeling, examining the feeling, and processing it on paper has saved me more times than i can count from episodes of overthinking, breakdown, and overwhelm ❤️🩹
when we allow thoughts to circulate in our minds, they tend to repeat themselves - when we don’t process on paper, we miss things like:
⭐️ obvious mistruths based on fear
⭐️ negativity biases
⭐️ root causes
⭐️ repeating patterns
journaling doesn’t have to be a hard or obligatory process! if you wanna see my post on how you can easily get started, comment a “✍️” emoji and i’ll tag you in it!
#lemon8partner #journalideas #journalingjourney #journalingtipsforbeginners #journalinginspiration #beabetteryou #growthmindset #lemon8challenge #habitsthatchangedmylife #betterhabits