spring wellness habits

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️

check it out ⤵️

🌷 physically

- practice movement you enjoy

- eat mostly home-cooked meals

- drink plenty of water

- switch up diet (more fruits)

- spend time soaking up the sun

- minimum 7 hours sleep

🌷 mentally

- no screen time an hour after waking up and before bed

- consistent sleep schedule

- positive inner dialogue

- gratitude journaling daily

- planning your week ahead of time

- make sunday reset a habit

🌷 spatially

- fresh cut flowers

- seasonal design (welcome season)

- spring cleaning! get rid of items you don’t use & that don’t bring you joy

- start opening your windows

🌷 spiritually

- set time aside every in the morning for mindfulness and prayer

- reflect on the season you’re in, internally

- sit with the lessons you’ve learned/integrated over the winter

- talk to God about what this next season will look like for you

💌 happy spring!

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