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A new month (and new season!) is almost here which means a fresh start! πΈ So if your 2024 hasnβt been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind + body. π
Remember incorporating healthy habits into your day is important for both your physical and mental health. I cannot tell you how much my life has changed by being consistent with a morning and evening routine over the past 2 years. It has helped me with my anxiety, mindset and just the overall confidence I have with myself. Doing good things for your body is only going to be beneficial to your mind! ππ
Give yourself the TLC you need to feel and look your best this month and beyond in the rest of 2024! β¨
β‘οΈ What are a couple habits you want to start working on? LMK in the comments so I can give you some extra tips and motivation to do them!
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