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even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better!
☐ make your bed
☐ drink one bottle of water
☐ wash your face/brush your teeth
☐ eat one good thing
☐ take 10 deep breaths
☐ go outside for 5 minutes
☐ journal/brain dump your feelings
☐ do one self care activity that sounds nice
☐ remember that this too shall pass
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