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YOUR TOXIC TRAITS LOOK LIKE:
not asking for help ⇨ acts of service
isolating ⇨ quality time
avoidance ⇨ physical touch
impulsive shopping ⇨ gift giving
going silent ⇨ words of affirmation
we naturally give to others what we want to receive! we know what makes us feel good, and so we do the same for others in the hope that it’ll make them feel good too
the same is true of the opposite: when we’re feeling sad, anxious, disconnected, or angry, we lack the capacity for our natural love languages
we feel badly, and so we withhold or warp what love looks like to us - whether we’re withholding from ourselves, or from others
practice noticing your love languages, and ask yourself if you have opposite habits!
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