1% Is Better Than 0% 🫶

sometimes doing what’s good for us is HARD. actually, it’s hard more times than not.

there’s a time for discipline, and there’s a time for grace - only you can discern which you need.

but for the days when even trying feels just as impossible as giving it our all…know that doing something is *always* better than doing nothing 💗

YOU DON’T HAVE TO CLEAN THE WHOLE HOUSE

♡ washing one dish is better than not doing any

♡ cleaning the bathroom is better than nothing

♡ changing your sheets is better than not

YOU DON’T HAVE TO GO TO THE GYM

♡ doing 10 squats is better than no workout

♡ going for a walk is better than laying in bed

♡ gentle stretching is better than scrolling

YOU DON’T HAVE TO COOK

♡ eating something is better than eating nothing

♡ snacking on whole foods is better than choosing processed ones

♡ fasting is better than empty calories

YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT

♡ deciding what to do presently is better than overthinking the future

♡ making one healthy choice is better than none

♡ focusing on your strengths is better than ruminating on your weaknesses

YOU DON’T HAVE TO “FEEL IT”

♡ acting in faith is better than acting in fear

♡ reminding yourself of what you do control is better than obsessing over what you don’t

♡ resting is better than just keeping busy

1% is ALWAYS better than 0% 💛💛💛

you’ve got this!

#mentalhealthtips #growthmindset #progressnotperfection #healingmotivation #mentalhealthadvice #selfcaretips #growtogether #wellness #healthandwellnessjourney