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sometimes doing what’s good for us is HARD. actually, it’s hard more times than not.
there’s a time for discipline, and there’s a time for grace - only you can discern which you need.
but for the days when even trying feels just as impossible as giving it our all…know that doing something is *always* better than doing nothing 💗
YOU DON’T HAVE TO CLEAN THE WHOLE HOUSE
♡ washing one dish is better than not doing any
♡ cleaning the bathroom is better than nothing
♡ changing your sheets is better than not
YOU DON’T HAVE TO GO TO THE GYM
♡ doing 10 squats is better than no workout
♡ going for a walk is better than laying in bed
♡ gentle stretching is better than scrolling
YOU DON’T HAVE TO COOK
♡ eating something is better than eating nothing
♡ snacking on whole foods is better than choosing processed ones
♡ fasting is better than empty calories
YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT
♡ deciding what to do presently is better than overthinking the future
♡ making one healthy choice is better than none
♡ focusing on your strengths is better than ruminating on your weaknesses
YOU DON’T HAVE TO “FEEL IT”
♡ acting in faith is better than acting in fear
♡ reminding yourself of what you do control is better than obsessing over what you don’t
♡ resting is better than just keeping busy
1% is ALWAYS better than 0% 💛💛💛
you’ve got this!
#mentalhealthtips #growthmindset #progressnotperfection #healingmotivation #mentalhealthadvice #selfcaretips #growtogether #wellness #healthandwellnessjourney