FLOWY TRICKS & SPIN (Beginner to Intermediate
Leve

Suitable for Beginners and Intermediates level:

This tricks can be pretty done from ground or above for the progression

The following tricks:

- Air Walk

- Figure Head / Hood Ornament

- add combo from Air Walk to Hood Ornament

- Ballerina

- Ballerina to Split

- Jujuba Doll

These tricks are easy and safe to be done at home, to improve your pole skill at home. Which mean, it doesn't need lots of spotting. Make sure you do a proper warm up before exercising on pole. To avoid any injuries or muscle problem, we definitely don't want to happen 😉

Follow me for more trick and how to do tricks properly 🥰

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