POLE COMBO (Beginner to Intermediate Level)

SPINNING POLE COMBO

from:

- Back Spin (with a little bit variation)

- to Climb and adding an accent continue to Genie - Jasmine Split Variations (with claw grip)

after Jasmine Split, if you are an intermediate do continue to Seahorse

- then you can dismount to elbow hook

- and last attitude spin

Good Luck in trying my combo 😘

Pole benefit are a lot;

in 1 hour intense class you can burn 400 calories not only to get stronger, you can also get your slim body with consistent training other benefit is you are more flexible and also pole dancing can release happy hormones 😉

#polesport #poledance #pole