Why you can’t fall asleep

Hi lovelies☺️

This is something I just learned in one of my psychology classes and thought it would be a great thing to share.

For using on these practices will significantly improve not only your sleep but energy and mental health over time.

You deserve to be healthy ♡

#therapy #lemon8creator #motivation2023 #lifestyle2023 #wellnessmotivation #hellolemon8