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For so long, I wondered why going to get my nails done didn't fix the burnout I was in. Tbh, at the time, I didn't even know what autistic burnout was. I just new that the care tips I was following from everyone around me, weren't it, sis. I always felt like I was drowning.
It's taken me awhile, but I finally think I have this autistic self care thing down. Do I still do things like go in for a massage or get my hair done? Of course. But I have found that those big things can't replace the smaller things I build into every day of my life.
How does self care look for you as a neurodivergent person? Are there ways you can improve?
#lemon8partner #selfcare #neurodivergentselfcare #autisticburnout #adhdproblems #adhdlife #autismlife