HOW I JOURNAL TO LEVEL UP MY LIFE📓

I make sure to devote the first 5-15 minutes of each and every morning to journal, and here’s how I structure mine!

1. Writing 2-3 critical tasks for the day that I WILL accomplish. I always say “Good morning, it’s a beautiful day to be alive. Today I am going to….”

2. Writing down 3-5 gratitude statements. This sets the tone for a good freakin day! Whats better than starting your day off grateful for being given a fresh start?

3. Affirmations. This is my little “manifesting” area. I include things like “I am ____. I have ____. I attract____”. And i repeat the ones that mean the most to me on a daily basis.

Happy journaling!

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