how i rewired my brain to upgrade my life

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this!

Here's how you do it: You download the meditation through Apple Music if you have a membership, iTunes if you don't. Then, when you click sounds for your alarm, just click "pick a song" and select your meditation.

I use Joe Dispenza's morning meditation. When my brain gets too used to it and I ignore it, I'll find a different meditation and cycle them, but the morning meditation from Joe Dispenza I always come back to!

iPhone alarm sounds only last 15 minutes, so whatever meditation you pick will cut off at 15 minutes! I still get those amazing 15 minutes to visualize the day and my life, so I LOVE it.

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