Why I don’t make my bed in the mornings…

Reminder to let your bed breathe every morning 😮‍💨

This is probably shocking to read because we’re often taught that making our beds is the most important habit to kick the day off! But I like to replace that with *intentionally* ✨ un-making your bed ✨

Waking up and making your bed immediately traps things like dust and moisture in the bed 🫠

And letting the bed breathe can actually improve quality of sleep.

⭐️ HOW TO? Shake out your covers and sheets and then pull them back to let the bed air out for ~60 minutes

Why this matters for hormone health? 🩸 Quality sleep DIRECTLY affects hormone health! I actually just taught a class on this last night to my Hormone Bootcamp members.

Got questions about what else we can do for hormone health? Check out my free class linked on my page called, “Are My Hormones Imbalanced?” 🔗