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Adding sunlight to your morning routine will lead to many health benefits.
Some tips to get more sunlight in the morning:
☀️ As soon as you get up, step outside
✨ Dr. Huberman recommends 5+ minutes on a sunny day and 15+ minutes on a cloudy day
✨ Face the sun and allow it to enter your eyelids (don’t stare directly at the sun)
☀️ Take your daily routine outside
✨ Have your morning coffee outside
✨ Take a short walk
☀️ If your job requires you to get up before the sun, blue light or other artificial light can be a temporary replacement
☀️ follow for more tips! ☀️
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