Hack your circadian rhythm and enhance your health

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Adding sunlight to your morning routine will lead to many health benefits.

Some tips to get more sunlight in the morning:

☀️ As soon as you get up, step outside

✨ Dr. Huberman recommends 5+ minutes on a sunny day and 15+ minutes on a cloudy day

✨ Face the sun and allow it to enter your eyelids (don’t stare directly at the sun)

☀️ Take your daily routine outside

✨ Have your morning coffee outside

✨ Take a short walk

☀️ If your job requires you to get up before the sun, blue light or other artificial light can be a temporary replacement

☀️ follow for more tips! ☀️

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