Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL

You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things

Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let myself feel it, and find a comfort activity that will put me at ease until the bad feeling passes

Save this post for the next time you’re feeling blue/under the weather and refer back to it as much as you need ❤️ This is a safe space bestie and I got you

Do any of these resonate with you? Let me know in the comments below! 👇🏻

#lemon8partner #lemon8diary #mentalhealth #wellnessgirl #antidotes