your menu of wellness antidotes !!

sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹

a really wonderful place to start is by simply doing the ✨next right thing✨

but instead of just picking something positive at random, be intentional about it!

there are some practices that are more beneficial for some states than others. for example: trying to care for burnout by doing anything other than some type of rest will only make you more anxious and overwhelmed) 🫶

what are ✨your✨ wellness antidotes? what works best for you? drop your ideas in the comments!

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