Becoming a mental wellness girly 🧠💓

DISCLAIMER: I also take anti-anxiety medicine, but all of these come recommended from my psychiatrist!

making sure you’re getting all your nutrients is a full time job and we allll have off days where we just eat junk, but taking vitamins makes sure I still get the nutrients I need to be healthy!

NAC is lowkey a wonder drug, and it’s actually kind of hard to get it in food alone, without taking a vitamin! There are virtually no bad side effects and it helps with so many things!

#pcos #anxiety #depression #ocd #adhd #mentalhealth #supplements #wellnesslifestyle #Lemon8Diary #healthylifestyle2024