2 tips for building that BUBBLE BUM🫧

🏋🏻‍♀️ PROGRESSIVE OVERLOAD

Progressive overload means gradually increasing the weight or intensity of your exercises over time. This is essential for building muscle and achieving a bubble butt. As your muscles adapt to the stress of weight training, you need to challenge them with more volume, which could be more sets, reps, or even heavier weight.

🥦 PROPER NUTRITION

Proper nutrition is important for building muscle and shaping your body. To build a the glutes you want, you need to consume enough protein to support muscle growth and repair. Aim to eat lean protein sources such as chicken, fish, and eggs, and incorporate healthy fats such as avocado and nuts into your diet. Additionally, stay hydrated and aim to eat a balanced diet with plenty of fruits and vegetables. I also suggest eating in a slight surplus after you have nailed eating at your maintenance calories consistently. 500 more calories is a great place to starts.

Now let’s GROW THIS BUM TOGETHER😊

#glutegrowth #buildmuscle #fitnessinspiration