sleep hygiene 💤✨

Hi friends 🍋

It is nothing more than the change and organization of habits carried out throughout the day before going to bed, which will directly impact the health and quality of sleep.

Here are some ways to let you know!

How to practice:

• Always go to bed at the same time, this way your body will be programmed to sleep more easily.

• Expose yourself to sunlight for, at least 20 minutes a day, preferably when you wake up.

• Avoid stimulating drinks after 3:00pm.

• Avoid heavy foods at night, if possible avoid eating at least 2 hours before bed.

• Prioritize warm lamps (yellow) throughout the house at night, leave the rooms at half light.

•Turn off electronics 30 minutes before bed.

• Control light and temperature in the room, leaving the room dark and cool.

• have a pre-sleep ritual, such as taking a shower, brushing your teeth and reading lightly.

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