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The list varies from low calories like 50-60 and high calories like 250-300 :-)
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1. Fresh fruit chunks or slices – 60-100 calories
2. Nuts – 160-200 calories
3. Hummus with fresh veggie sticks – 100-150
calories
4. Trail mix – 200-250 calories
5. Greek yogurt parfait – 150-200 calories
6. Hard-boiled eggs – 70-80 calories
7. KIND Healthy Grains Bars – 140-150 calories
8. Fresh pineapple and cottage cheese – 120-150 calories
9. Rice cakes with nut butter – 150-180 calories
10. Edamame – 100-130 calories
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11. Popcorn – 90-120 calories
12. Apple chips or slices with cinnamon – 50-80 calories
13. Egg muffins – 90-120 calories
14. Roasted chickpeas – 130-160 calories
15. Frozen yogurt bites – 60-80 calories
16. Chia seed pudding – 120-150 calories
17. Almond flour crackers – 120-140 calories
18. Fresh cherry tomatoes with mozzarella – 100-130 calories
19. Whole grain crackers – 120-150 calories
20. Fruit popsicles – 40-80 calories
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21. Veggie sushi rolls – 150-200 calories
22. Seaweed delights – 25-50 calories
23. Oatmeal with berries – 200-250 calories
24. Whipped cream with berries – 50-100 calories
25. Baked sweet potato fries – 130-180 calories
26. Sliced turkey with lettuce wraps – 100-120 calories
27. Larabar, Cashew Cookie Flavor – 190-210 calories
28. Lentil salad – 150-200 calories
29. Cucumber slices with tzatziki – 80-100 calories
30. Strawberries dipped in chocolate – 100-150 calories
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31. Fruit mix with honey-lime dressing – 100-130 calories
32. Bell pepper strips with guacamole – 100-130 calories
33. RXBAR, Chocolate Sea Salt Flavor – 200-220 calories
34. Spicy roasted chickpeas – 130-160 calories
35. Whole grain toast with sliced avocado – 150-180 calories
36. Hummus with pita bread – 200-250 calories
37. Quinoa salad – 150-200 calories
38. Stuffed mushrooms – 50-80 calories
39. Celery sticks with peanut butter – 100-120 calories
40. Mango slices with chili powder – 60-80 calories
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41. Baked cauliflower – 50-80 calories
42. Avocado slices with a sprinkle of sea salt – 100-120 calories
43. Oatmeal cookies – 100-150 calories
44. Roasted almonds with little cinnamon – 160-180 calories
45. Ants on a log – 80-120 calories
46. Frozen grapes – 50-60 calories
47. Whole grain toast with sliced turkey – 120-150 calories
48. Parmesan cheddar crisps – 100-130 calories
49. Roasted Brussels sprouts – 80-100 calories
50. Cucumber avocado rolls – 50-70 calories
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51. Granola bars with milk – 150-200 calories
52. Baked zucchini chips – 100-120 calories
53. Carrot sticks with a light ranch dip – 100-120 calories
54. Broccoli and cheddar nibbles – 120-150 calories
55. Berry smoothie bowl – 200-250 calories
56. LesserEvil Organic Popcorn – 100-130 calories
57. Goat cheese stuffed baby bell peppers – 100-130 calories
58. Mashed banana with whole grain toast – 150-180 calories
59. Fish salad lettuce wraps – 100-150 calories
60. Fresh fruit smoothie – 150-200 calories
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61. Yam toast with almond butter – 180-200 calories
62. Pistachios – 160-180 calories
63. Mango salsa with baked tortilla chips – 150-180 calories
64. Vegetable sticks with spinach artichoke dip – 100-150 calories
65. Fruit kabobs – 60-80 calories
66. Pear slices with cheese – 150-180 calories
67. Mini turkey and cheese roll-ups – 100-130 calories
68. Almond butter and banana sandwich – 250-300 calories
69. Protein smoothie bowl – 200-250 calories
70. Baked cinnamon apples – 100-130 calories
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I made this during my nutrition class….I can’t remember if I did it for me or homework 🤷♀️
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- Brooke🍪🤍
#lowcalorie #lemon8challenge @Lemon8 Fitness #lowcaloriesnacks #snacksforweightloss#easysnackideas