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The list varies from low calories like 50-60 and high calories like 250-300 :-)
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1. Fresh fruit chunks or slices β 60-100 calories
2. Nuts β 160-200 calories
3. Hummus with fresh veggie sticks β 100-150
calories
4. Trail mix β 200-250 calories
5. Greek yogurt parfait β 150-200 calories
6. Hard-boiled eggs β 70-80 calories
7. KIND Healthy Grains Bars β 140-150 calories
8. Fresh pineapple and cottage cheese β 120-150 calories
9. Rice cakes with nut butter β 150-180 calories
10. Edamame β 100-130 calories
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11. Popcorn β 90-120 calories
12. Apple chips or slices with cinnamon β 50-80 calories
13. Egg muffins β 90-120 calories
14. Roasted chickpeas β 130-160 calories
15. Frozen yogurt bites β 60-80 calories
16. Chia seed pudding β 120-150 calories
17. Almond flour crackers β 120-140 calories
18. Fresh cherry tomatoes with mozzarella β 100-130 calories
19. Whole grain crackers β 120-150 calories
20. Fruit popsicles β 40-80 calories
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21. Veggie sushi rolls β 150-200 calories
22. Seaweed delights β 25-50 calories
23. Oatmeal with berries β 200-250 calories
24. Whipped cream with berries β 50-100 calories
25. Baked sweet potato fries β 130-180 calories
26. Sliced turkey with lettuce wraps β 100-120 calories
27. Larabar, Cashew Cookie Flavor β 190-210 calories
28. Lentil salad β 150-200 calories
29. Cucumber slices with tzatziki β 80-100 calories
30. Strawberries dipped in chocolate β 100-150 calories
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31. Fruit mix with honey-lime dressing β 100-130 calories
32. Bell pepper strips with guacamole β 100-130 calories
33. RXBAR, Chocolate Sea Salt Flavor β 200-220 calories
34. Spicy roasted chickpeas β 130-160 calories
35. Whole grain toast with sliced avocado β 150-180 calories
36. Hummus with pita bread β 200-250 calories
37. Quinoa salad β 150-200 calories
38. Stuffed mushrooms β 50-80 calories
39. Celery sticks with peanut butter β 100-120 calories
40. Mango slices with chili powder β 60-80 calories
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41. Baked cauliflower β 50-80 calories
42. Avocado slices with a sprinkle of sea salt β 100-120 calories
43. Oatmeal cookies β 100-150 calories
44. Roasted almonds with little cinnamon β 160-180 calories
45. Ants on a log β 80-120 calories
46. Frozen grapes β 50-60 calories
47. Whole grain toast with sliced turkey β 120-150 calories
48. Parmesan cheddar crisps β 100-130 calories
49. Roasted Brussels sprouts β 80-100 calories
50. Cucumber avocado rolls β 50-70 calories
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51. Granola bars with milk β 150-200 calories
52. Baked zucchini chips β 100-120 calories
53. Carrot sticks with a light ranch dip β 100-120 calories
54. Broccoli and cheddar nibbles β 120-150 calories
55. Berry smoothie bowl β 200-250 calories
56. LesserEvil Organic Popcorn β 100-130 calories
57. Goat cheese stuffed baby bell peppers β 100-130 calories
58. Mashed banana with whole grain toast β 150-180 calories
59. Fish salad lettuce wraps β 100-150 calories
60. Fresh fruit smoothie β 150-200 calories
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61. Yam toast with almond butter β 180-200 calories
62. Pistachios β 160-180 calories
63. Mango salsa with baked tortilla chips β 150-180 calories
64. Vegetable sticks with spinach artichoke dip β 100-150 calories
65. Fruit kabobs β 60-80 calories
66. Pear slices with cheese β 150-180 calories
67. Mini turkey and cheese roll-ups β 100-130 calories
68. Almond butter and banana sandwich β 250-300 calories
69. Protein smoothie bowl β 200-250 calories
70. Baked cinnamon apples β 100-130 calories
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I made this during my nutrition classβ¦.I canβt remember if I did it for me or homework π€·ββοΈ
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- Brookeπͺπ€
#lowcalorie #lemon8challenge @Lemon8 Fitness #lowcaloriesnacks #snacksforweightloss#easysnackideas