- Food to Help Your Ph Balance ✨🌙

I'll be sharing more tips and stories to promote health/ wellness during the #HealthTips campaign from 4/18 to 5/18!

There is also a chance to win a MacBook, iPad, or an Air Purifier within the campaign so be sure to check it out and post to join!

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Eating a healthy diet can help maintain a balanced pH level in the body, including the vagina.

The pH level of the vagina is normally acidic, which helps prevent the growth of harmful bacteria and yeast.

When you eat a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, you support your body's overall health and immune system.

This can help maintain the natural balance of bacteria in your body, including those in the vagina, which can in turn help maintain a healthy pH balance.

On the other hand, a diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of bacteria in the body and lead to an overgrowth of harmful bacteria or yeast, which can affect the pH balance of the vagina and increase the risk of infections like bacterial vaginosis or yeast infections!!

- Brooke 🍋🤍

#HealthTips #lemon8challenge #lemon8wellness #adhd#weekendactivities #housewife #foodrecommendations #femalewellbeing#fitnessmotivation#mealprep