- 7 Day Meal Plan 🛒🥒

MONDAY

Breakfast: Greek Yogurt w/fruit or Protein Shake

Lunch: Chicken salad with light dressing

Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs

Dinner: One pan chicken

Fajitas cut up chicken breast red, green, yellow bell peppers over portion size brown rice

TUESDAY

Breakfast: two boiled eggs and advocado toast

w/fruit

Snack: Turkey Links and peanuts

Lunch: Chicken Salad with light dressing

Dinner: Bake Chicken, brown rice and Broccoli or leftovers from

Monday

WEDNESDAY

Breakfast: Protein

Shake

Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs

Lunch: Protein Shake

Snack: Greek Yogurt, peanut butter rice cakes

Dinner: Shrimp Foil Packet in the oven

THURSDAY

Breakfast: Protein

Shake

Snack: Turkey Links and peanuts

Lunch: Protein Shake

Snack: peanut butter rice cake w/ banana

Dinner: Bake Chicken broccoli and bake sweet potatoes or regular potatoes

FRIDAY

Breakfast: Two boiled eggs and advocado toast

w/fruit

Lunch: Tuna fish lettuce boats

Snack: peanut butter rice cake w/ banana

Dinner: stuffed sweet potatoes with ground turkey, lettuce. tomatoes advocado, salsa

SATURDAY

Breakfast: overnight oats w/fruit

Snack: skinny pop popcorn

Lunch: Tuna Fish lettuce boats

Snack: greek yogurt w/granola

Dinner: bake salmon and asparagus

SUNDAY

Breakfast: Overnight

oats w/ fruit

Snack: Greek yogurt

Lunch: Tuna fish lettuce boats

Snack: Skinny Pop popcorn

Dinner: Bake salmon and Asparagus

- Brooke 🍋🤍

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