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MONDAY
Breakfast: Greek Yogurt w/fruit or Protein Shake
Lunch: Chicken salad with light dressing
Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs
Dinner: One pan chicken
Fajitas cut up chicken breast red, green, yellow bell peppers over portion size brown rice
TUESDAY
Breakfast: two boiled eggs and advocado toast
w/fruit
Snack: Turkey Links and peanuts
Lunch: Chicken Salad with light dressing
Dinner: Bake Chicken, brown rice and Broccoli or leftovers from
Monday
WEDNESDAY
Breakfast: Protein
Shake
Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs
Lunch: Protein Shake
Snack: Greek Yogurt, peanut butter rice cakes
Dinner: Shrimp Foil Packet in the oven
THURSDAY
Breakfast: Protein
Shake
Snack: Turkey Links and peanuts
Lunch: Protein Shake
Snack: peanut butter rice cake w/ banana
Dinner: Bake Chicken broccoli and bake sweet potatoes or regular potatoes
FRIDAY
Breakfast: Two boiled eggs and advocado toast
w/fruit
Lunch: Tuna fish lettuce boats
Snack: peanut butter rice cake w/ banana
Dinner: stuffed sweet potatoes with ground turkey, lettuce. tomatoes advocado, salsa
SATURDAY
Breakfast: overnight oats w/fruit
Snack: skinny pop popcorn
Lunch: Tuna Fish lettuce boats
Snack: greek yogurt w/granola
Dinner: bake salmon and asparagus
SUNDAY
Breakfast: Overnight
oats w/ fruit
Snack: Greek yogurt
Lunch: Tuna fish lettuce boats
Snack: Skinny Pop popcorn
Dinner: Bake salmon and Asparagus
- Brooke ππ€
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