Self-Therapy Journaling Prompt | Worksheet

"Embracing reality as it is, not as we wish it to be, is the first step towards inner healing and true liberation."

Reality acceptance is all about coming to terms with the truth of our situation, without denying or avoiding it. It requires us to be honest with ourselves about our emotions, thoughts, and experiences. When we accept reality… we stop fighting AGAINST it and instead learn to work WITH it. ✨

Here’s how we heal:

~ let go of the past

~ stop dwelling on what could have been

~ focus on the present moment

But let’s be honest: Reality acceptance does NOT mean that we should stop striving for a better future or that we should accept harmful situations. Instead, it means that we should accept what we cannot change, and focus our energy on what we can change.

It’s time to move forward, to grow, and to find peace within yourself.

Happy healing! ✨🦋

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