real therapy worksheets to journal at home

i always recommend in person therapy to everyone i know, and always suggest reaching out to professionals before anything else. but times are tough, some don’t have the resources, or some just want to do their own work.

DBT therapy is a specific area that is harder to get access to, depending on your areas resources & insurances, etc.

there are always mental health workbooks of all kinds, but i had a great experience buying a REAL worksheet book.

this is a real full book of DBT training & handouts. once someone told me about this, it was a game changer.

i have been reading & following them as an at home therapy method, as well as in person therapy.

#mentalhealth #mentalhealthjourney #mentalhealthawareness #mentalhealthmatters #journaling #journalingformentalhealth