Téléchargeur vidéo Lemon8
Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
booty gainz 🍑
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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EAT EAT EAT — this is SO important, a lot of the times us girlies tend to under eat 🥲you must FUEL your body if you’re wanting to see the results you desire, I say this from experience.
I spent months in the gym, consistently, seeing little to no results. After evaluating what I was doing, what factors may be contributing, I began focusing on food. Rather than trying to make it through the day on a lil protein shake, protein bar, salad, etc - I began really fueling my body, eating more, when I wanted.
The sad truth, is that a lot of the time we believe that if we want our “dream body” we have to force ourselves to eat in a certain way, and that simply isn’t true — I just recommend ensuring that you’re eating enough nutrition/protein.
Happy 🍑 growing babes!