How to stop a panic attack in 5 minutes

Do you struggle with panic attacks? Sometimes we need a reset but depending on our day, may not have time for elaborate self care. However, when our bodies are asking for support it’s important we pause and listen even if just for a few minutes.

What are some signs your nervous system may be asking for support or needs attention?

- racing heart

- feeling agitated

- feeling shut down or overstimulated

- anxiousness or irritability

-feeling jumpy or on edge

- looping or jumbled thoughts

- upset stomach or indigestion

- dropping things a lot

- forgetfulness

- trouble sleeping

-changes in appetite

Whether you only have a few moments or lots of time, I hope this list helps give some inspiration of how to help your nervous system regulate.

#lemon8partner #nervoussystemhealth #hormones #hormonehealing #anxietytips